This is exactly the approach you need [Login to see the link] when it comes to achieving your long-term goals.
A study by the European Journal of Social Psychology found that it takes an average of 66 days to form a habit. That’s just over eight weeks of doing the same thing every day before it becomes a natural part of your daily routine. If you can stick with the discipline for two months, you’ll have a much better chance of achieving your long-term goals.
I highly recommend using apps like Streaks and Momentum to help you track your progress in building your daily habits. You can even use a good old fashioned calendar and mark off each day with a big X when you complete your habit. Challenge yourself and see how long you can maintain uninterrupted consistency.
For those who are into gaming, I suggest using Habit RPG , an app that turns your life into a fantasy role-playing game. If fantasy isn’t your thing, you can try SuperBetter to make your life more interesting and track your progress towards becoming a better version of yourself.